MOBILITY & WARM UP
10 Judo Push Ups
20 Air Squat
40 Double Unders
20 Sit Up
10 mt Bear Crawl
200 mt Jog

SKILLS & SPECIFIC WARM UP 

BURGENER WARM UP

2 Rounds

6 Toe To Bar + 4 Deadlift + 2 Wall Climb

CONDITIONING
“BREAKING”
5 Rounds For Time:
15 Toe To Bar
10 Deadlift #90/70
5 Wall Climb