WARM UPAMRAP 10′20 Double Unders / 60 Single Unders10 Butterfly Sit Ups10 Cal Row/100m Run10 Plate Ground to Overhead Skills & MobilityBURGENER WARM UPDeadlift – Burpees “ANONYMOUS”20′ AMRAP:30 Bar Facing Burpees20 Deadlift #BW500 Mt Row Tag: Burpees, CrossFit, Crossfit Mentana, Deadlift, Palestra Crossfit, Palestra CrossFit Mentana, Palestra Pesistica Mentana, Rowing, wgm wod
WARM UPAMRAP 10′20 Double Unders / 60 Single Unders10 Butterfly Sit Ups10 Cal Row/100m Run10 Plate Ground to Overhead Skills & MobilityBURGENER WARM UPDeadlift – Burpees “ANONYMOUS”20′ AMRAP:30 Bar Facing Burpees20 Deadlift #BW500 Mt Row Tag: Burpees, CrossFit, Crossfit Mentana, Deadlift, Palestra Crossfit, Palestra CrossFit Mentana, Palestra Pesistica Mentana, Rowing, wgm wod