MOBILITY & WARM UP

1 set:
10 alternating spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)

1 set:
10 box step up and overs
10 med-ball cleans #9/6
10 sit-ups

1 set:
10 box step up and overs
10 med-ball cleans #9/6
10 weighted sit-ups

1 set:
10 box jump-overs
10 med-ball cleans #9/6
10 alternating V-ups

1 set:
10 box jump-overs
10 med-ball cleans #9/6
10 V-ups

MOBILITY & SKILLS
Toes To Bar – Wall Ball Shot

1 round:
5 knees-to-elbows
7 wall-ball shots (workout weight)
9 box jump-overs (workout height)

CONDITIONING
“A LITTLE MORE”

For reps:
AMRAP 2:
Toes To Bar

– Rest 1:00

AMRAP 4:
5 Toes To Bar
7 wall-ball shots #9/6

– Rest 2:00

AMRAP 6:
5 Toes To Bar
7 wall-ball shots #9/6
9 box jump-overs #60/50