MOBILITY & WARM UP

4 Rounds, Not for Time:
200 mt Run
6 Slow Scap Retractions
5 Walkouts 
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

SKILLS & SPECIFIC WARM UP
10′ PRACTICE HAND STAND PUSH UP

CONDITIONING

FOR TIME:
21-18-15-12-9
Hand Stand Push Up
60-50-40-30-20
Ab-Mat Sit Up
5-4-3-2-1
Devil Press #22,5/15