MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side
then:
8 Minute AMRAP of:
10 V-Ups
10 Push Up
5 Goblet Squat
5 Walkout

SKILLS & SPECIFIC WARM UP
BURGENER WARM UP – CLEAN

CONDITIONING
“LEGGLER”

AMRAP 15 Minutes:
3 Squat Cleans #60/40
15 Box Jumps #60/50