MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side
then:

8 Minute AMRAP of:
5 BB Good Morning
5 BB Romanian Deadlift
5 wallout
5 Russian Baby Maker

SKILLS & SPECIFIC WARM UP
2 Rounds:
5 Push Press #43/30
5 Burpees
20 Mt KB Suitcase Carry, #24/16

CONDITIONING

“THE IMAGINATION”

AMRAP 14 Minutes:
14 Push Press #43/30
14 Burpees
100Mt KB Suitcase Carry, #24/16