MOBILITY & WARM UP
600 mt run
20 Arm Circles
10 Alternate Samson Stretch
10 Cossack Squats
20 Hop Jump Over The KB
then:
8 Minute AMRAP of:
8 Single Arm Upright DB Row
10 Push Ups
8 Single Leg RDL
10 Wall Squats

SKILLS & SPECIFIC WARM UP
Toe To Bar

CONDITIONING
“SCALE”

For Time:
30 Box Jumps #60-50
20 Toes-to-bar
10 Deadlift #102.5-80
20 Toes-to-bar
30 Box Jumps #60-50