MOBILITY & WARM UP
800 mt Jog
20 Arm Circles
10 Alternate Samson Stretch
10 Cossack Squats
20 Hop Jump
then:
8 Minute AMRAP of:
8 Single Arm Upright DB Row
10 Push Ups
8 Single Leg RDL
10 Wall Squats

SKILLS & SPECIFIC WARM UP
Burgener Warm Up

CONDITIONING
“FULL RANGE”

21-15-9 reps, for time:
Toes-to-bar
Power Snatch, #35-25