WARM UP
3 Rounds Not For Time
250 mt Row
10 Leg Box step-ups #50
10 Ball Clean #9/6
10 Hand Release Push-Ups
10 Sit-Ups
MOBILITY & SKILLS
Dynamic Stretch – HandStand Push Ups
CONDITIONING
“THANKSGIVING SAMPLER PLATTER”
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings #24/16
Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls #9/6
30 Sit-Ups
Then, 1 Round of:
50 Burpees
