MOBILITY & WARM UP

AMRAP 8:00
4 shuttle runs ( 2×10 mt down and back = 1)
4 burpees
6 plate ground-to-overheads
8 kip swings

SKILLS & SPECIFIC WARM UP
Deadlift

4 Sets
8 Unbroken Deadlifts Building in weight
3-5 Burpees Box Jump

CONDITIONING
“HOW FAST CAN YOU BE?”

For time:
30-20-10:
Burpees Box Jump
Deadlift #0.8 BW

SKILL WORK

Post-workout
With a partner Accumulate 40 KB Turkish Get-Up