WARM UP
20′ POWER YOGA FOR CROSSFIT
MOBILITY & SKILLS
Front Squat
CONDITIONING
For Time
6-9-12-18-12-9-6
Burpees Facing Bar
Front Squat #70/43
Time Cap 18′
ACCESSORY WORK
Superset 1:
Alternating DB Incline Bench Press 4×20
Renegade DB Rows 4×10-12
Superset 2:
Push-Ups 3×15-20
One-arm Lat Pull Ups 3×10-12/arm
