MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 50″ Row
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
SKILLS
Kipping – Toes To Bar
CONDITIONING
” Tabata Day ”
With a Running Clock in 16 minutes:
Tabata Toes To Bar
Tabata Lunges
Tabata Push-Ups
Tabata Air Squats
