MOBILITY & WARM UP
5-4-3-2-1 Spiderman & Reach each side
5-4-3-2-1 Walkout
Each Rounds
200 mt Run
Then
3 Rounds Not For time
1:00 Double Unders
6 Pushups + 9 Air Squats + 12 Sit-Ups
1:00 Double Unders

SKILLS & SPECIFIC WARM UP

Kipping – Toes To Bar

CONDITIONING

“HIGHER & HIGHER!!!”

3 x AMRAP 4 minutes Rest 60 sec.
5 Push Ups
5 Toes to Bar