Warm-up:
Jog 400m/Row 500m
25 Push-ups
25 Squats
25 Sit-ups
Jump Rope 3 minutes
Mobility & Skills
Shoulders – Bar Kipping
A) Practice 15 Minutes
Bar Muscle Up
Rest 3 Minutes
B) 3 Rounds For Time
10x Wall climbs
10x Toes to bar
20x Box Jumps #60/50
