WARM UP
2 Rounds Not For Time
20m Bear Crawl
10 Push-Ups Hand Release
20m Crab Walk
10 Jump Squats
20m Burpee Broad Jumps
30 Mountain Climbers
400m Jog/500m Row
MOBILITY & SKILLS
“Back On Ramp”
Air Squat – Pull Ups – Push Ups
CONDITIONING – BENCHMARK WOD –
“CANDY”
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
ACCESSORY WORK
Perform 3 Rounds Not For Time, 3 minutes rest
Clean and Press – 10 reps
Bulgarian Split Squat -10 reps each leg
Renegade Row -10 reps
Goblet Squat -10 reps
Barbell Ab Rollout -10 reps
Russian Swing 10 reps
