WARM UP:
800 mt jog; Then 2 rounds of:
10 mt Inch Worms
20 mt Duck Walk
30 mt Bear Crawl
40 Jumping jacks
50 Mountain Climbers
MOBILITY & SKILLS
Squat Therapy – Kipping – Pull Ups – Butterfly Pull Ups
CONDITIONING
A) EMOM 12 Minutes
odd -10 Hand release push-ups
even – 5 Box jumps #60/50
Rest 3′
B) BENCHMARK WOD
” ANGIE “
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise before moving to the next.
Time Cap 20′
