MOBILITY & WARM UP

JUNKYARD DOG WARM-UP | 10:00

AMRAP 6:
Partner A: 6 jumps around partner
Partner B: 6 jumps around partner
Partner A: 6 jump over and crawl under partner
Partner B: 6 jump over and crawl under partner

SKILLS & SPECIFIC WARM UP

Clean & Jerk

6 front squats
6 squat cleans
6 jump, punch, lands (no bar)
6 push jerks

On a 10:00 clock:
3 unbroken clean and jerks
Build to a heavy set.

CONDITIONING

” DON’T CRY! “
5 rounds for time:
200-m run
6 clean and jerks #70/47