WARM UP

1 set:
:30 jumping jacks
5 inchworms + 1 push-up/rep
5 KB windmills/arm

1 set:
:30 up-downs
10 single-arm KB deadlifts/arm
10 DB goblet squats

1 set:
:30 burpees
10 bottom top KB strict presses /arm
10 KB push jerk /arm

SKILLS & SPECIFIC WARM UP

Double Unders – Snatch

CONDITIONING
“STOP THINKING”

20-18-16-14-12-10-8
Front Rack KB Forward Lunges #24/16 x leg
Alternate KB Snatch
50 Double unders