WARM UP
2 Rounds Not For Time
500 mt Row
40 Alternate Kb Swing
30 Alternate Kb Snatch
10xArms Kb Push Press
10 Boot Strappers
MOBILITY & SKILLS
Low Back – Hips – Wall Ball Clean – Handstand Push Ups
CONDITIONING
AMRAP 15 Minutes
15 Wall Ball #9/6
5 Handstand Push Ups
1 Rope Climb
rest 5′ then:
3 Round For Time
10 Deadlift #100/70
50 Double Unders
Rest 5′ Then:
For Time
30 – 20 – 10
Pull Ups