MOBILITY&WARM UP

3 Rounds

400 Meter Run
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

SKILLS & SPECIFIC WARM UP

Warmup Set 1

10 Lunges
20 Single Unders
5 Burpees

Build to Workout Weight

Warmup Set 2

5 Burpees Over The Dumbell
10 Double Unders
10 DB Lunges

CONDITIONING

“MINIMUM SCALE“

For Time
30-20-10 DB Lunges#22.5/15
60-40-20 Duoble Unders
Rest 1/1 Then:
20-40-60 Double Unders
10-20-30 Burpees Over The Dumbell