MOBILITY & WARM UP

2 Rounds, Not for Time:
200 mt Jog
6 Plank Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
200 Jog
:30s Cossack Squat 
:30s Warrior Squat 
1 Round of Barbell Warmup (empty barbell)
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

SKILLS & SPECIFIC WARM UP
Wall Ball Clean – Double Unders

2 Rounds Not For Time:
20 Double Unders
10 Wall Ball

CONDITIONING

“ONE & HALF CHIPPER”
For time
50 Wall Ball #9/6
100 Double Unders
1000 mt Run
100 Double Unders
50 Wall Ball #9/6