WARM UP
30 Hand-to-hand swings (light weight)
20 Alternating floor press
20 Clean & jerk, switch hands each rep
20 Halo
10 Boot Strappers
10 Armbars, 5 per side
MOBILITY & SKILLS
Hips – Shoulders – Burgener Warm Up
CONDITIONING
AMRAP 12 minutes
15 Power Snatches #35/25
30 Double-Unders
ACCESSORY WORK
EMOM x 18
Minute 1 – 10 Dumbbell Bench Press
Minute 2 – 30/20 Calorie Assault Bike
Minute 3 – 30/20 Calorie Row