MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side
then:
8 Minute AMRAP of:
5 Pull-ups
7 Push-ups
10 BB Thrusters
12 Air Squats

SKILLS & SPECIFIC WARM UP
SNATCH

CONDITIONING
“BARBRELL’S RUN”

4 rounds for time:
3 Squat Snatch #52,5/38 ( NOT OVER 80%)
Run 100m