MOBILITY & WARM UP
12 Minutes For Quality
30 Single Unders
15 Ab-Mat Sit-ups
200 Meter Run
15 Goblet Squats (Light Kettlebell)
SKILLS & SPECIFIC WARM UP
Clean – Clean Warm Up
CONDITIONING
“Grit your teeth”
EMOM 20 minutes
Odd – 4 Power Clean + 2 Front Squats #70/50
Even – Cal Row 15/12
