MOBILITY & WARM UP

Couch Stretch: 2 Minute Each Side

Pigeon Stretch: 2 Minutes Each Side

400 Meter Run / 500 mt Row

4 Rounds
5 Russian Baby Makers
10 Warrior Squats 
5 Inchworms 

5 Good Mornings 
5 Back Squats 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Squats

SKILLS & SPECIFIC WARM UP

Clean – Clean Warm up

15 Double Unders 
10 Calorie Row 
2 Power Cleans 
2 Hang Squat Cleans 
2 Squat Cleans

CONDITIONING

“WANT OF COMPLEX”

AMRAP 15:
1 Power Cleans
1 Hang Squat Cleans
1 Squat Cleans
1 Front Squats
1 Push Jerk
50 Double Unders
25/18 Cal Row

RX #61/43