MOBILITY & WARM UP

3 sets:
:30 single-unders
10 single-arm DB deadlifts, right
10 single-arm DB deadlifts, left
10 single-arm shoulder presses, right
10 single-arm shoulder presses, left

SKILLS & SPECIFIC WARM UP
DB Snatch Progression:

2x :30 shoulder taps
2x 8 DB deadlift + shrugs
2x 8 DB hang sumo deadlift high pulls
2x 8 DB power snatches

Pre-workout:
On a 8:00 clock:
5 attempts at a high box jump

2 sets:
4 alternating DB hang power snatches
4 box jump-overs

CONDITIONING

“HIP QUESTION”

8 rounds for time:
8 alternating DB hang snatches #22.5/15
8 box jump-overs #75/60