WARM UP

5 Sets:
10 Leg Swings / Leg
10 Hamstring Scoop Stretch
10 Overhead Walking Lunges (PVC)
10 Shoulder Press (PVC)

SKILLS & SPECIFIC WARM UP

Clean

5 Deadlift
5 Clean Pull
5 Muscle Power Clean
5 Hang Power Clean
5 Power Cleans

In a 12 minutes Build to a heavy complex of the day:
Power clean +
Hang power clean

Then:

5 Unbroken Reps at Workout Weight

CONDITIONING
“WILD FORCE”

For Time:
15-12-9-6-3
Power Cleans #61/43
Bar-Facing Burpees