MOBILITY & WARM UP
EMOM 16′
Station 1 – 200 mt Run
Station 2 – 15 AB -Mat Sit-Ups
Station 3 – 30 Double-Unders + 8 Light Alternating DB Muscle Snatches
Station 4 – 5 Good Morning + 5 Strict Press&Reach + 5 Front Squats
SKILLS & SPECIFIC WARM UP
Squat Therapy – Mad Ball
CONDITIONING
“Punch Ball”
AMRAP 15 Minutes:
20 Wall Balls #9/6
10 Diamond Push Up
