MOBILITY & WARM UP

SQUAT THERAPY WARM-UP

AMRAP 9′
10 Single Unders
10 Single Unders (run in place)
20 Good Mornings (bar or PVC)
10 Single Unders (side-to-side jump)
10 Single Unders (front-to-back jump)
10 Single Unders / Leg
10 Squat Therapy Squats

SKILLS & SPECIFIC WARM UP
Back Squat

BACK SQUAT LOADING in 12 min
1 Set
10 Back Squats (barbell)
3 Sets
5 Back Squats (increasing load)
3 Sets
5 Back Squats (increasing load)

CONDITIONING

“HEAVY DAY BACK SQUAT”

5 Sets for Load:
5 Back Squats

rest 3′

SKILL WORK

For Time:
3:00 L-Sit

Every time you break per-
form 12 barbell bent over rows #50%BW