MOBILITY & WARM UP
10′ Stretch Around trouble area; Then:
3:00 Bike, Row or Run directly into:
3 Rounds:
5 Pull-Ups
5 Wall Squats
10 Pushups
10 AB-Mat Sit-Ups
SKILLS
Clean Warm Up
EMOM 6′
3-Position Squat Clean (high hang, knee-level, floor) #40%BW
CONDITIONING
Power Clean
5 – 5 – 3 – 2 – 2 – 1 – 1 – 1
