MOBILITY & WARM UP

5 Sets:
10 ATY Raises (Light DB’s or Plates)
5 Push-up to Down Dog
10 PVC Pass Throughs

SKILLS & SPECIFIC WARM UP
Handstand Push Up – Push Press

3 pike push-ups (floor)
3 hold pike push-ups (wall)
1 wall walk + handstand hold
2 handstand push-up negatives
3 x 3-5 kipping handstand push-ups

6 minutes
3 sets:
3-5 push presses (building)
3-5 handstand push-ups
– Rest 1:00-1:30 between sets.

CONDITIONING

“PUSH PRESS COMBO”

5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final push press, complete a single max set of handstand push-ups.