MOBILITY & WARM UP

AMRAP 8:
5 push-ups to down dog
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm Up

Then:

5 Snatch-grip deadlift #Empty Barbell
5 Snatch-grip deadlift to mid-thigh
5 Snatch-grip deadlift and shrug
5 Muscle snatch
5 Overhead squat
5 Hang squat snatch
5 Snatch

CONDITIONING

“SNATCH”

Every 3 Min x 7 sets for load:
5-5-3-3-1-1-1
Snatch

Post-workout:
5 sets:
3 snatch pulls
At or slightly above max snatch weight