MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 8 (2 Rounds)
1- 100Mt Run
2- 3 Push Up 6 Lunges 9 Sit Ups
3- 5 Walkout
4- 10 Hollow Body + 10 Super Man
CONDITIONING
” JUMP IN THE TABATA ”
With a Running Clock in 32 minutes
Tabata Jumping Lunges
Tabata Push Ups
Tabata Tuck Jumps
Tabata Sit Ups
