DAY OFF!!! Buongiorno. Visto che è domenica mi avvalgo della facoltà di non svegliarmi. ( Peanuts ) Read More
IT’S TO EXAM TIME!!! THE CHALLENGE OF THE MONTH! A) “LIFT UP LUKE” AMRAP 5 minutes 4 Power Cleans #70/50 kg 24 Double Unders 10 Pull-Ups rest 3′ B) “DG” AMRAP 10 minutes 8 Toes-to-Bar 8 Dumbbell Thrusters #15/10 12 Dumbbell Walking Lunges #15/10 rest 3′ C) “OPEN 11.2” AMRAP 15 minutes 9 Deadlifts #70/50 kg 12 Push-Ups 15 Box Jumps #60/50 cm Score is partial and total reps Read More
W Warm-up: 3′ Jump Rope SU/DU 25x each with a PVC: Shoulder dislocates; Shoulder press; Overhead squat; Romanian deadlift; BentRow; Goodmornings Mobility & Skills BURGENER WARM UP PVC/Barbell ” Incredible Hulk” AMRAP 20 minutes 5 Deadlifts #50/30 5 Hang Power Cleans #50/30 5 Front Squats #50/30 5 Push Press #50/30 5 Back Squat #50/30 Read More