WG WOD -THANKS GOD IT’S FRIDAY 03.02.23 – “DUSTER”
WARM UP
Set 1
10 Alternating Spiderman Stretch
10 Prone Arch-ups
10 Straight Leg Sit-ups
Set 2
20 Alternating Knee-to-Elbow in Plank
20 Hollow Rocks
20 Alternating V-ups
SKILLS & SPECIFIC WARM UP
Snatch – Burgener Warm up – Toes to Bar
In a 10 minute clock
Build to a heavy single power snatch
3-4 Sets
2 Power Snatch
4 Knee to Elbow
CONDITIONING
“DUSTER”
AMRAP 10:
5 Power Snatch #61/43
10 Strict Knee To Elbow
