WARM UP
3 RNFT
250mt Row/200mt Run 15 AB Mat Sit Ups 15 Superman 15 Hollow Body Rock
MOBILITY & SKILLS
Shoulder – Hips – Clean Warm Up
CONDITIONING AMRAP 25′ Buy in 100 Double Unders; Then 9 Pull Ups 9 Squat Clean #43/29 9 Kb Swing #24/16 9 Knee To Elbow 9 Facing The Bar Burpees