#IORESTOACASA WOD – WEDNESDAY 29.04.20 – “AMARO 18”
MOBILITY & WARM UP
3 Sets
1 Minute Jump Rope/Bike/Run
10 PVC Pass Throughs
10 Air Squats
:20 Second Hollow Hold
3 set PVC Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
SKILLS & SPECIFIC WARM UP
In a 10′ running clock, practice on:
Squat Control and Strength – Squat Hold With Knee Rocks
Squat Mobility – Soleus Wall Stretch
CONDITIONING
“AMARO 18 “
AMRAP 18:
18 Odd Object Power Snatches
18 Step Up / Box Jump #60/50
18 Odd Object Overhead Squats
18 Sit Ups
Odd Object #20/15 kg
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