W WOD – TUESDAY 14.07.20 – “HOTEL HELL”
MOBILITY & WARM UP
10′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
3 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Hand Release Pushups
10 AB-Mat Sit-Ups
SKILLS & SPECIFIC WARM UP
DB OVER HEAD SQUAT- DB C&J
CONDITIONING
“HOTEL HELL”
3 Rounds for Time
20 Dumbbell Over Head Lunges #22,5/15
20 Alternating Dumbbell C&J #22,5/15
