Warm-up: 2 rounds
Run 200m or Row 250m
10 Inch worms
20 mt Spider Crawl
30 Jumping Jacks
20 Hollow Rock
10 Superman Hold
Mobility & Skills
Squat Therapy – Snatch
5 Rounds For Time
400mt Run/ 500mt Row
15 Toe To Bar
30 Single DB Snatch #20/10
Time cap 20′
