MOBILITY & WARM UP
Alternating OTM x 12 ( 2Rounds):
Minute 1 – :100 mt Run
Minute 2 – :40s Alternating Samson Stretches
Minute 3 – :100 mt Run
Minute 4 – :40s Warrior Squats
Minute 5 – :100 mt Run
Minute 6 – :40s Wall Squats
SKILLS & SPECIFIC WARM UP
Running Warm Up
CONDITIONING
“SWINNER”
For time:
1 Mile Run
50 Kettlebell Swings #24/16