WARM UP
Complete 3 Rounds Not For Time of:
25 PVC Shoulder Dislocated
20 Double Unders / 40 Skips
15 Butterfly Sit Ups
10 Walking Lunges
5 Pull Ups/Ring Rows
MOBILITY & SKILLS
Shoulders – Clean Warm Up – Handstand Push Ups
CONDITIONING
In a continuos Running Clock For 20 Minutes:
AMRAP 4 Minutes
100 Double Unders
30 Handstand Push Ups
Max Power Clean #43/30
Rest 4′
AMRAP 4 Minutes
75 Double Unders
25 Handstand Push Ups
Max Power Clean #55/40
Rest 4′
AMRAP 4 Minutes
50 Double Unders
20 Handstand Push Ups
Max Power Clean #70/55
