MOBILITY&WARM UP

2 Rounds Not For Time

200 Meter Run or 250 Row
30 Second Front Plank (On Hands)
20 Overhead Circles (Each Direction) 
10 Slow Wall Squats 
5 Walkouts 

CONDITIONING

“Death of EMOM”
EMOM 12
Odd: 35 Double Unders
Even: 15 Box Jump #60/50
2 mins Rest
EMOM 12
Odd: 12/9 Cal Ski Erg
Even: 15 Burpees
2 Mins Rest
EMOM 12
Odd: 15 Cal Row
Even: 15 Wall Ball #9/6