MOBILITY & WARM UP 2:00 Bike + 1 Round of Strict Cindy 2:00 Row + 30s Walkouts 1:00 Bike + 30s Alternating Samson Stretches 1:00 Row + 30s Warrior Squats 30s Bike 30s Row
SKILLS & SPECIFIC WARM UP Burgener Warm up 2 Rounds, Not For Time 12/9 Calorie Row 9 Wallballs 6 Alternating Kb Snatches 3 Box Jump Over
CONDITIONING “The Dark Side” 3 Rounds 27 Calorie Row 21 Wallballs #9/6 18 Alternating Kb Snatches #24/16 15 Box Jump Over