MOBILITY & WARM UP

3 Rounds, Not for Time:
250mt Row
6 Slow Scap Retractions 
5 Walkouts
4 Spiderman + Reach (each side) 
3 Russian Baby Makers

SKILLS & SPECIFIC WARM UP

Burgener Warm Up

CONDITIONING

“AQUAMAN”*

FOR TIME:
2000Mt Row
-REST 5:00 Min.-
7-1 Ladder Of Thruster #43/30
7 Strict Hand stand push Ups

*courtesy of @superheroathletics