MOBILITY & WARM UP
2 Round not for time:
200 Mt Run
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats

CONDITIONING

“MOD. ANNA”

For Time:

• For Time (with a Partner)
• 2K Row
• 90 Box Jump Overs #60/50
• 80 Kettlebell Swings (24/16 kg)
• 70 Burpees
• 60 Wall Ball Shots (9/6 kg)
• 50 Plate Overhead Lunges (15/10 kg)
• 40 Toes-to-Bars
• 30 Kettlebell Snatches (24/16 kg)
• 20 Pull-Ups
• 2K Row