WARM UP
3 Rounds Of:
6 Wall Balls
6 V-Sit Ups
6 Plate Ground to OH
20 DU/60 SU
MOBILITY & SKILLS
Clean Warm Up – Hips
CONDITIONING
5 Rounds for time of:
40 Double Unders
8 Bar Facing Burpee
8 Ground To OverHead #50/35
ACCESSORY WORK
12′ EMOM
Odd- 8 Weighted/Strict Pull Ups
Even- 8 Weighted/strict Dips
