WARM UP
2 Rounds Not For Time of:
Run 200m or row 250m
10 Inch worms
20 Squats
30 Jumping jacks
10 Superman hold
MOBILITY & SKILLS
Dynamic Stretch
CONDITIONING
Every minute on the minute for 24 minutes
First minute – 30 Double-unders
Second minute – 20 Burpees
Third minute – 10 Box Jump Over #60/50
Fourth Minute – Rest
