WARM UP
20 active downward dog / alternate toe touch
30″ standing leg swing (front) each leg
15 lateral squat ( landing left)
30″ standing leg swing ( across) each leg
15 lateral squat (landing right)
20 active downward dog / alternate toe touch
20 walking high kick x20
20 walking lunges combo 10 hands btn- 10 arms circle
MOBILITY & SKILLS
Pose Running – Rowing
CONDITIONING
” TRIATHLON 1 ”
For Time
1000 Meter Row
100 Double-Unders
1 Km Run
