Maggio 13, 2020

#IORESTOACASA WOD – WEDNESDAY – “90 SHINY” 13.05.20

by Giovanni Volonté in HOME GYM, HOME WOD

MOBILITY & WARM UP

8 Minutes For Quality

20 Single Unders
5 Push-up to Down Dog 
20 Single Unders
10 Slow Wall Squats 

SKILLS & SPECIFIC WARM UP

 Double Under for 10′ practice

CONDITIONING

“90 SHINY”

21-15-9:
Odd Object Power Cleans #40%BW
50 Double Unders After Each Round

Directly Into…

21-15-9:
Odd Object Front Squats #40%BW
50 Double Unders After Each Round

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