MOBILITY & WARM UP

8 Minute Running Clock

30 Jumping Jack
20 Hollow BodyRock   
10 Alternate Spiderman (5xside)
5 Push-up to Down Dog 

SKILLS & MOBILITY

Thoracic Spine Mobility for Olympic Weightlifting

CONDITIONING

“JUMP JUMP”

AMRAP 20 Minutes:
15 Object Rows
15 Pushups
15 Air Squat Jump over object